Clear, practical methods to track ovulation with PCOS using OPKs, BBT, cervical mucus, PdG or advanced monitors; combine methods across several cycles.

Low-impact workouts—walking, yoga, swimming, Pilates—reduce cortisol, boost insulin sensitivity, and ease PCOS symptoms with about 150 minutes weekly.

How soy affects hormones, insulin resistance and thyroid in PCOS — benefits, risks, best soy choices, and suggested isoflavone amounts.

Avoid five common PCOS workout mistakes—overtraining, fasting before exercise, excessive HIIT, long sessions, and poor post-workout nutrition.

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